Some nuts, including almonds, increase testosterone levels. Studies show that men who regularly consume the monounsaturated fats found in nuts have the highest testosterone levels. As you may already know, testosterone is crucial for building muscle as well as maintaining libido.
Almonds are high in vitamin E , which is a natural antioxidant . They also provide a good amount of protein and minerals, including magnesium, copper and potassium. Almonds are also an excellent source of fiber , which stimulates peristalsis and the digestive system.
- Keep in mind that raw almonds are more useful than roasted ones.
The list of super foods for men could not be complete without oysters. In terms of seafood, oysters are probably the most nutritious for men because they are low in fat and calories but high in protein. They also contain minerals such as zinc , iron , selenium and calcium . Plus vitamins A, E, C and B12. In addition, they are a good source of omega-3 fatty acids.
- Oysters have gained a reputation as a powerful aphrodisiac and are even called the “food of love”. Well, there is a reason! Oysters contain dopamine, a hormone known to stimulate libido.
According to experts, acai berries are one of the healthiest foods on the planet. They are not only delicious, but also very useful as they protect the cardiovascular system, stimulate the digestive system, purify the urinary system, help lose weight, normalize high blood sugar and many others. Acai berry is also considered a “super sexual” food because it has similar effects in the body as Viagra and dilates blood vessels to make it easier for blood to circulate. These fruits are rich in fiber, vitamins and minerals, perhaps more than any other fruit.
- In some countries around the world, acai berry is called “natural viagra”.
Flaxseed is one of the healthiest foods you can eat. It provides vegetable omega-3 polyunsaturated fats, which are associated with the proper functioning of a number of processes in the body. They are also a good source of dietary fiber, vitamins and minerals, antioxidants and diuretics.
- Flaxseed has been shown to help reduce the risk of prostate cancer.
Broccoli is one of the best vegetables a person can eat. Cruciferous vegetables can help protect men (as well as women) against bladder cancer, which is one of the most common cancers. Broccoli is rich in nutrients, including vitamins A, B1, B5 and E. It also contains minerals such as manganese , phosphorus and copper .
- Raw broccoli is much more useful and rich in nutrients than those that have undergone heat treatment.
Avocado is a fruit that is extremely rich in useful fats and therefore has a number of benefits for the body. Regular consumption of avocados will provide you with folic acid (vitamin B9), which has been shown to keep sperm healthy. Also, it contains vitamins K , C , B5, B6 and E . Minerals in avocados include magnesium , copper , manganese, phosphorus and zinc .
Almost unknown until recently, quinoa is considered one of the best super foods today. It contains more nutrients, including vitamins and minerals, antioxidants and proteins, than any other cereal. Quinoa also provides a good dose of unsaturated fats and fiber. It contains minerals, including iron, magnesium and manganese, as well as all nine essential amino acids.
- Quinoa can be used as a healthier alternative to rice or oatmeal. And it’s gluten-free.
Like acai berry, watermelon is considered a natural viagra. This is because the fruit is rich in the amino acid citrulline, which relaxes and dilates blood vessels and helps with erectile dysfunction.
It has been scientifically proven that most men suffer from high blood pressure more often than women. Watermelon has a sufficient amount of potassium , which according to research can reduce the risk of high blood pressure and stroke. The fruit is also a rich source of vitamins and minerals.
Pumpkin seeds are very rich in L-arginine – an amino acid that plays an important role in the synthesis of nitric oxide. In men over the age of 40, this amino acid is extremely important because it regulates testosterone levels, stimulates libido and provides muscle strength. In a controlled study involving 50 men with erectile dysfunction, 31% of men receiving L-arginine supplements reported a significant improvement in sexual function after only 2 weeks. This amino acid helps reduce the risk of cardiovascular disease, protects against neurodegenerative diseases – including the brain and memory.